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Supporting Your Little One Through Sickness

Writer's picture: Sarah TaylorSarah Taylor

Caring for a sick baby is undoubtedly one of the toughest parts of being a parent! It can be so hard to watch your little one feeling unwell and uncomfortable. Managing their sleep during this time is tough, but it's crucial for their recovery. It is also difficult not to worry about messing up your baby's great routine. These tips will help guide you through this difficult time.


How Does Illness Affect Sleep?

  • Discomfort: Our little ones can feel quite uncomfortable when dealing with illnesses like colds, flu, ear infections, and teething. This discomfort can make it tough for them to drift off and stay asleep peacefully.

  • Disrupted Sleep Patterns: When your baby is battling symptoms like fever, congestion, and coughs, their usual sleep patterns can get all mixed up. This may result in more frequent night wakings, leaving both you and your baby feeling a bit tired.

  • Increased Clinginess: It's no surprise that sick babies often seek extra comfort and may demand more cuddles than usual. This increased clinginess can impact both nap times and nighttime sleep, as they just want to feel safe and secure in your arms. This is totally okay!


Stick to Your Calm Routine as Best as You Can

  • Keep Bedtime Routines Calm: Stick to your usual routine with calming activities like a warm bath, a sweet song or a favorite book.

  • Remain Flexible: While trying to maintain your routines, remember to be flexible based on your baby's needs. They may need an extra nap which may result in a later bedtime. They also may wake throughout the night and need to sleep in.


What To Do About Independent Sleep

  • Don't Worry: Your baby will return back to their normal routine when they feel better. Make sure you go back to their normal routine as soon as possible.

  • Be Aware of New Sleep Associations: While being extra cuddly and supportive, you do want to avoid creating new sleep associations. It is definitely okay to help them to sleep for a few nights without re-creating a sleep association. Just make sure to return back to their normal routine as quickly as you can and try not to create new habits to help them to sleep.


Sleep Environment

  • Adjust the Room Temperature: Keep the room comfortably cool to avoid discomfort and congestion.

  • Humidify the Air: Use a humidifier to ease congestion and keep airways moist for easier breathing.

  • White Noise: If you don't already, consider using a white noise machine for a soothing background sound.


Managing Symptoms Effectively

  • Medications: Consult your pediatrician for appropriate medications and follow their advice.

  • Hydration: Keep your baby well-hydrated with breast milk, formula, or water.

  • Nasal Relief: Use saline drops and a nasal aspirator to clear congestion.


Taking Care of Yourself

  • Rest When Possible: Make sure to rest when your baby sleeps to maintain your own health.

  • Seek Help: Don't hesitate to ask for help from your partner, family, or friends to share night duties.


Are you having a hard time getting back to your normal routine after baby was sick? Reach out to Little Slumber Stars to see how we can help!



Sarah Taylor, OTR


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